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Turkey, Tryptophan, & the Science of Sleepiness

Turkey, Tryptophan, & the Science of Sleepiness

Are you still eating Thanksgiving leftovers?  Did you feel really tired and drowsy after you feasted on turkey (and accompaniments)? Are you wondering if the amino acid tryptophan, which is found in turkey, is responsible for your lethargy? Charles Platkin answers a few questions about tryptophan and why it may or may not help you sleep better. http://goo.gl/j3dOrO

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